If you’re like most people, you probably pay special attention to caring for your facial skin. This means investing a good chunk of money on facial washes and moisturizers, as well a good amount of time keeping your skin blemish free.
However, there may be one aspect of skincare that you’re forgetting: exfoliation. Each day, skin cells die and new ones are created in their place. Unfortunately, the dead skin cells accumulate on the top layer of your skin, and unless they’re removed, the newer skin layer can’t surface.
Luckily, exfoliation through a facial from Folsom skin care centers is an effective way of dealing with that old skin layer. Why should you make it a part of your regular skincare routine? Read more on this article:
Your skin is your body’s natural defense against the elements, and as such, it can be subjected to the harshest of conditions that can take a toll on its appearance and health. Fortunately, certain skin treatments can help you keep the effects of these damaging agents at bay. Midrodermabrasion in particular, can help reduce unwanted skin blemishes and damage such as wrinkles, crow’s feet, age spots, acne scars, and dark pigmentation brought by excessive exposure to the sun’s rays and pollution.
Want to learn more about this safe and non-surgical procedure? Let your Folsom massage and spa center answer a few common questions about microdermabrasion for you.
What is microdermabrasion and how does it work?
Microdermabrasion is a cosmetic procedure that exfoliates and removes the surface layer of skin that’s mostly made up of dry and dead skin cells. Read more on this article:
Everyone deserves rest and relaxation and to take care of their own health and well-being. Getting a massage is one of the best ways to relax after a long week of work. Getting your knotted muscles loosened by the hands of a massage therapist is enough to entice many to visit a local spa.
Did you know, though, that a massage does more than loosen those tight and aching muscles?
It can improve your sleep.
According to the National Sleep Foundation, half of Americans say that lack of sleep has affected their daily activities. If you’re looking for a way to sleep more soundly at night, the National Institutes of Health recommends getting a massage. In fact, several studies have found that getting a massage reduced fatigue and improved sleep among infants, children, adults, and the elderly. Read more on this article:
If you are in tip-top shape, you can bounce back pretty quickly when the day is a little more difficult than normal. However, your body and mind can only take so much stress and strain. If you experience constant intense-to-moderate levels of stress, your body’s ability to heal is compromised and your health and overall well-being dramatically declines.
Instead of dwelling on the stress itself, numerous studies have shown that massage therapy can alleviate the effects of stress. A Swedish massage, in particular, can help heal the body’s own self-regulating mechanism and bring you back into overall balance.
What Exactly Does Swedish Massage Do?
A Swedish massage in Folsom is a great way to end a strenuous week. In addition to being great for your relaxation, a Swedish massage has actually been attributed to numerous health benefits, as backed by numerous studies. Not only are you pampering your body, but you’re actually giving your mind a much-needed break.
Pregnancy exerts an incredible stress on the body. Its discomforts include a stiff neck, leg cramps, headaches, and backaches, all because the additional weight of the baby pressures these muscles and inflames the nerves. This is why pregnant women need some time to relax and find respite from all the physical and even emotional stress inherent to carrying a baby. One way to do this is to receive a prenatal massage in Folsom.
This therapy can range from a full body Swedish massage to a light massage that can include reflexology, circulatory work, or cranial sacral therapy. As long as you’re not experiencing a high-risk pregnancy, prenatal massage is safe and beneficial.
Relief from Symptoms
Prenatal massage aims to ease the symptoms caused by pregnancy. For instance, a massage on the head, neck, and shoulders can alleviate headaches by relaxing muscle spasms and trigger points.
Seeking professional skin care in Folsom, CA is a positive step toward ensuring the health and condition of the most expansive part of your body. It’s still your sole responsibility, however, to maintain the lasting effect of such treatments. This means that you have to take care of your skin after skin-care treatments. It is best to follow a regimen at home that includes avoiding activities and habits that can severely damage your skin.
Avoid Excessive Sun Exposure
Wrinkles, age spots, and increased risk of skin cancer are some of the afflictions that can be caused by too much sun exposure. When going out for a swim at the beach, don’t forget to wear sunscreen with a minimum SPF of 15. Apply it every two hours. It is also wise to wear protective clothing during extended activities under the sun. Tightly woven long-sleeved shirts, pants, and wide-brim hats are among the items that can protect you from the sun.
There is no one-size-fits-all when it comes to skincare routine. Different skin types require you to take care of it in different ways. You’ll want to find the method that fits you best, and that can mean trying out various products and seeing how your skin reacts to them. Ultimately you’re trying to find the skin care treatments that are most effective for you.
How Often Should You Get a Skin Care Treatment?
When you get a basic facial treatment, your skin goes through three stages: cleaning, toning and moisturizing. Your aesthetician will select the cleanser, gel, face wash and mask, among other products, depending on your skin type and even on your age. Treatment from these will result in a clean and revitalized skin.