Everyone deserves rest and relaxation and to take care of their own health and well-being. Getting a massage is one of the best ways to relax after a long week of work. Getting your knotted muscles loosened by the hands of a massage therapist is enough to entice many to visit a local spa.
Did you know, though, that a massage does more than loosen those tight and aching muscles?
It can improve your sleep.
According to the National Sleep Foundation, half of Americans say that lack of sleep has affected their daily activities. If you’re looking for a way to sleep more soundly at night, the National Institutes of Health recommends getting a massage. In fact, several studies have found that getting a massage reduced fatigue and improved sleep among infants, children, adults, and the elderly. Read more on this article:
A recent study named Folsom the number one city in California to put down roots. As a town that is seen as ideal for raising a family, it is no wonder there is a large population of expecting mothers. As busy as the lives of these women are, the prospect of getting a massage may seem like a guilty pleasure. However, there are many important health benefits to prenatal massage that can enhance the wellbeing of both mother and child.
How Massage Helps Pregnant Women
Studies have shown that massage during pregnancy reduces stress, anxiety, and symptoms of depression. Hormone levels associated with relaxation and stress are affected significantly by massage therapy, allowing for better mood regulation and improved cardiovascular health.
A massage is a great way to relax and treat sore, aching muscles, but if you think that’s all it has to offer, you’d be wrong. It has other health benefits as well, some of which are quite surprising. The next time you’re debating whether or not it’s time to schedule a session with a Folsom, CA massage specialist, consider all of these unique benefits that massage offers. When you do, you’ll see that it’s always a good time for one.
Counteract Your Desk Job
Spending too much time in a sitting position can cause pain and tension in your gluteal muscles, neck, shoulders and lower back. When done with this in mind, massage therapy can actually counteract the effects of prolonged sittings. Regular massages will help you keep your day job and your muscle health. Massage also helps muscles recover faster after a workout.