Pregnancy exerts an incredible stress on the body. Its discomforts include a stiff neck, leg cramps, headaches, and backaches, all because the additional weight of the baby pressures these muscles and inflames the nerves. This is why pregnant women need some time to relax and find respite from all the physical and even emotional stress inherent to carrying a baby. One way to do this is to receive a prenatal massage in Folsom.
This therapy can range from a full body Swedish massage to a light massage that can include reflexology, circulatory work, or cranial sacral therapy. As long as you’re not experiencing a high-risk pregnancy, prenatal massage is safe and beneficial.
Relief from Symptoms
Prenatal massage aims to ease the symptoms caused by pregnancy. For instance, a massage on the head, neck, and shoulders can alleviate headaches by relaxing muscle spasms and trigger points.
A recent study named Folsom the number one city in California to put down roots. As a town that is seen as ideal for raising a family, it is no wonder there is a large population of expecting mothers. As busy as the lives of these women are, the prospect of getting a massage may seem like a guilty pleasure. However, there are many important health benefits to prenatal massage that can enhance the wellbeing of both mother and child.
How Massage Helps Pregnant Women
Studies have shown that massage during pregnancy reduces stress, anxiety, and symptoms of depression. Hormone levels associated with relaxation and stress are affected significantly by massage therapy, allowing for better mood regulation and improved cardiovascular health.
When a woman gets pregnant, her body goes through a lot of changes in order to prepare for the new life that is nurturing within her. This can cause a lot of mental and physical stress on the mother to be, which is not good for her or her child’s well-being. According to the American Pregnancy Association, research has determined that a massage has certain benefits that can help women immensely during their pregnancy. If you’re looking for a prenatal massage in Folsom, it is best to only trust certified massage therapists since a mother and her baby are both vulnerable during this time. Make sure you go to a well-known health and wellness spas in Folsom like The Healing Station to ensure your safety.
Reduces Swelling and Pain
Part of the physical changes that women go through during pregnancy is swelling and pain in different parts of the body. This can be very discomforting, putting even more stress on their bodies that can affect the child they carry inside them.
Females account for about 45% of the overall population in Folsom, California. Many of these women who have already been through a pregnancy will tell you that getting a massage really helped them deal with the aches and pains of pregnancy. While some pregnant women may still be second-guessing the benefits of a prenatal massage in Folsom, the fact remains that pregnancy can be extremely stressful for the expectant mother and massage therapy is a very viable means of stress-relief.