If you are in tip-top shape, you can bounce back pretty quickly when the day is a little more difficult than normal. However, your body and mind can only take so much stress and strain. If you experience constant intense-to-moderate levels of stress, your body’s ability to heal is compromised and your health and overall well-being dramatically declines.
Instead of dwelling on the stress itself, numerous studies have shown that massage therapy can alleviate the effects of stress. A Swedish massage, in particular, can help heal the body’s own self-regulating mechanism and bring you back into overall balance.
What Exactly Does Swedish Massage Do?
A Swedish massage in Folsom is a great way to end a strenuous week. In addition to being great for your relaxation, a Swedish massage has actually been attributed to numerous health benefits, as backed by numerous studies. Not only are you pampering your body, but you’re actually giving your mind a much-needed break.
There is a common misconception that using a massage service is strictly a luxury. This isn’t the case. A massage offers several benefits to your overall health.
So, what exactly is a massage?
Massage is a term for treating the body by kneading, tapotement, compressions, or strokes of the muscles, ligaments, or tendons. The pressure may range from light strokes to deep pressure depending on your preference. The various types of massage include the following.
Deep Tissue Massage
Some people prefer this type of massage in order to release deep seated tension. This type of massage is also usually recommended for those who sustained injuries resulting to muscle damage.
The hot stone massage is arguably one of the most popular types of massages you can get at spas in Folsom or anywhere else. It is a classic massage therapy that makes use of flat and smooth basalt stones heated to a certain temperature and then placed on the body. It is believed that this type of massage dates back to 1500 B.C., and because of its many benefits is still a preferred treatment by many massage therapists today. Read on to find out what benefits a good hot stone massage has in store for you.
People who frequent spas in Folsom are already familiar with the common types of alternative therapies like acupuncture and certain massages. While each has its own benefits, there is a way that you can get the best of both worlds. An acupressure massage is a melodic combination of both centuries-old techniques that can offer long-term health benefits. Many people aren’t even aware of this type of massage and if you are one of them, you’re clearly missing out. Don’t worry though, it’s never too late to make an appointment with a massage therapist from an all-natural spa like The Healing Station.
What is Acupressure Massage?
Acupressure massage focuses on the stimulation of the acupressure points. Think of it as acupuncture minus the needles. The massage therapist puts pressure on specific points of the body through which energy flows. These specific areas are known as meridians of Qi, which according to ancient Chinese medicine are vital energy pathways.
Massage sessions are no longer a luxury but can be a necessity to keep your body in pace with today’s fast-paced and busy lifestyle. If you have never experienced getting a massage in Folsom, learning about its benefits may just persuade you to reconsider.
Massaging is the general term for manipulating your ligaments, tendons, muscles, and skin by gentle rubbing and pressing. A Folsom massage therapist may use their hands, elbows, and forearms during a massage. Some of the popular types of massage include sports or deep tissue massage, Swedish, reflexology, and acupressure massage.
Body aches and pains, particularly back pains, afflict nearly 80% of Americans. In many cases, back pain results from muscles that have “knotted” due to overexertion, bad postures, prolonged sitting, and other similar reasons. These knotted muscles are also referred to as trigger points, and a massage targeted at these trigger points releases the knots, thereby eliminating the sources of pain.
Other specialized massage therapies offered in notable Folsom, CA massage centers like The Healing Station are designed to relieve specific pain-causing conditions, such as fibromyalgia.