Tag Archives: improve

How a Regular Swedish Massage Can Improve Your Health and Well-Being


If you are in tip-top shape, you can bounce back pretty quickly when the day is a little more difficult than normal. However, your body and mind can only take so much stress and strain. If you experience constant intense-to-moderate levels of stress, your body’s ability to heal is compromised and your health and overall well-being dramatically declines.

Instead of dwelling on the stress itself, numerous studies have shown that massage therapy can alleviate the effects of stress. A Swedish massage, in particular, can help heal the body’s own self-regulating mechanism and bring you back into overall balance.

What Exactly Does Swedish Massage Do?

A Swedish massage in Folsom is a great way to end a strenuous week. In addition to being great for your relaxation, a Swedish massage has actually been attributed to numerous health benefits, as backed by numerous studies. Not only are you pampering your body, but you’re actually giving your mind a much-needed break.
http://www.thehealingstation.net/how-a-regular-swedish-massage-can-improve-your-health-and-well-being/

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Massage in Folsom: How It Works To Improve Your Health and Well-Being


Body aches and pains, particularly back pains, afflict nearly 80% of Americans. In many cases, back pain results from muscles that have “knotted” due to overexertion, bad postures, prolonged sitting, and other similar reasons. These knotted muscles are also referred to as trigger points, and a massage targeted at these trigger points releases the knots, thereby eliminating the sources of pain.

Other specialized massage therapies offered in notable Folsom, CA massage centers like The Healing Station are designed to relieve specific pain-causing conditions, such as fibromyalgia.
http://www.thehealingstation.net/massage-in-folsom-how-it-works-to-improve-your-health-and-well-being/