If you’re like most people, you probably pay special attention to caring for your facial skin. This means investing a good chunk of money on facial washes and moisturizers, as well a good amount of time keeping your skin blemish free.
However, there may be one aspect of skincare that you’re forgetting: exfoliation. Each day, skin cells die and new ones are created in their place. Unfortunately, the dead skin cells accumulate on the top layer of your skin, and unless they’re removed, the newer skin layer can’t surface.
Luckily, exfoliation through a facial from Folsom skin care centers is an effective way of dealing with that old skin layer. Why should you make it a part of your regular skincare routine? Read more on this article:
Everyone deserves rest and relaxation and to take care of their own health and well-being. Getting a massage is one of the best ways to relax after a long week of work. Getting your knotted muscles loosened by the hands of a massage therapist is enough to entice many to visit a local spa.
Did you know, though, that a massage does more than loosen those tight and aching muscles?
It can improve your sleep.
According to the National Sleep Foundation, half of Americans say that lack of sleep has affected their daily activities. If you’re looking for a way to sleep more soundly at night, the National Institutes of Health recommends getting a massage. In fact, several studies have found that getting a massage reduced fatigue and improved sleep among infants, children, adults, and the elderly. Read more on this article:
There is a common misconception that using a massage service is strictly a luxury. This isn’t the case. A massage offers several benefits to your overall health.
So, what exactly is a massage?
Massage is a term for treating the body by kneading, tapotement, compressions, or strokes of the muscles, ligaments, or tendons. The pressure may range from light strokes to deep pressure depending on your preference. The various types of massage include the following.
Deep Tissue Massage
Some people prefer this type of massage in order to release deep seated tension. This type of massage is also usually recommended for those who sustained injuries resulting to muscle damage.
A recent study named Folsom the number one city in California to put down roots. As a town that is seen as ideal for raising a family, it is no wonder there is a large population of expecting mothers. As busy as the lives of these women are, the prospect of getting a massage may seem like a guilty pleasure. However, there are many important health benefits to prenatal massage that can enhance the wellbeing of both mother and child.
How Massage Helps Pregnant Women
Studies have shown that massage during pregnancy reduces stress, anxiety, and symptoms of depression. Hormone levels associated with relaxation and stress are affected significantly by massage therapy, allowing for better mood regulation and improved cardiovascular health.
A massage is a great way to relax and treat sore, aching muscles, but if you think that’s all it has to offer, you’d be wrong. It has other health benefits as well, some of which are quite surprising. The next time you’re debating whether or not it’s time to schedule a session with a Folsom, CA massage specialist, consider all of these unique benefits that massage offers. When you do, you’ll see that it’s always a good time for one.
Counteract Your Desk Job
Spending too much time in a sitting position can cause pain and tension in your gluteal muscles, neck, shoulders and lower back. When done with this in mind, massage therapy can actually counteract the effects of prolonged sittings. Regular massages will help you keep your day job and your muscle health. Massage also helps muscles recover faster after a workout.
People who frequent spas in Folsom are already familiar with the common types of alternative therapies like acupuncture and certain massages. While each has its own benefits, there is a way that you can get the best of both worlds. An acupressure massage is a melodic combination of both centuries-old techniques that can offer long-term health benefits. Many people aren’t even aware of this type of massage and if you are one of them, you’re clearly missing out. Don’t worry though, it’s never too late to make an appointment with a massage therapist from an all-natural spa like The Healing Station.
What is Acupressure Massage?
Acupressure massage focuses on the stimulation of the acupressure points. Think of it as acupuncture minus the needles. The massage therapist puts pressure on specific points of the body through which energy flows. These specific areas are known as meridians of Qi, which according to ancient Chinese medicine are vital energy pathways.
Massage sessions are no longer a luxury but can be a necessity to keep your body in pace with today’s fast-paced and busy lifestyle. If you have never experienced getting a massage in Folsom, learning about its benefits may just persuade you to reconsider.
Massaging is the general term for manipulating your ligaments, tendons, muscles, and skin by gentle rubbing and pressing. A Folsom massage therapist may use their hands, elbows, and forearms during a massage. Some of the popular types of massage include sports or deep tissue massage, Swedish, reflexology, and acupressure massage.