Tag Archives: massage

Folsom Massage and Spa Answers a Few FAQs about Microdermabrasion


Your skin is your body’s natural defense against the elements, and as such, it can be subjected to the harshest of conditions that can take a toll on its appearance and health. Fortunately, certain skin treatments can help you keep the effects of these damaging agents at bay. Midrodermabrasion in particular, can help reduce unwanted skin blemishes and damage such as wrinkles, crow’s feet, age spots, acne scars, and dark pigmentation brought by excessive exposure to the sun’s rays and pollution.

Want to learn more about this safe and non-surgical procedure? Let your Folsom massage and spa center answer a few common questions about microdermabrasion for you.

What is microdermabrasion and how does it work?

Microdermabrasion is a cosmetic procedure that exfoliates and removes the surface layer of skin that’s mostly made up of dry and dead skin cells. Read more on this article:
http://bit.ly/2g3Q0Uy

These Surprising Benefits of Massage Will Make You Want to Receive One


Everyone deserves rest and relaxation and to take care of their own health and well-being. Getting a massage is one of the best ways to relax after a long week of work. Getting your knotted muscles loosened by the hands of a massage therapist is enough to entice many to visit a local spa.

Did you know, though, that a massage does more than loosen those tight and aching muscles?

It can improve your sleep.

According to the National Sleep Foundation, half of Americans say that lack of sleep has affected their daily activities. If you’re looking for a way to sleep more soundly at night, the National Institutes of Health recommends getting a massage. In fact, several studies have found that getting a massage reduced fatigue and improved sleep among infants, children, adults, and the elderly. Read more on this article:
http://bit.ly/2fBw1Or

How a Regular Swedish Massage Can Improve Your Health and Well-Being


If you are in tip-top shape, you can bounce back pretty quickly when the day is a little more difficult than normal. However, your body and mind can only take so much stress and strain. If you experience constant intense-to-moderate levels of stress, your body’s ability to heal is compromised and your health and overall well-being dramatically declines.

Instead of dwelling on the stress itself, numerous studies have shown that massage therapy can alleviate the effects of stress. A Swedish massage, in particular, can help heal the body’s own self-regulating mechanism and bring you back into overall balance.

What Exactly Does Swedish Massage Do?

A Swedish massage in Folsom is a great way to end a strenuous week. In addition to being great for your relaxation, a Swedish massage has actually been attributed to numerous health benefits, as backed by numerous studies. Not only are you pampering your body, but you’re actually giving your mind a much-needed break.
http://www.thehealingstation.net/how-a-regular-swedish-massage-can-improve-your-health-and-well-being/

Prenatal Massage Helps Future Moms’ Keep Bodies Healthy and Relaxed


Pregnancy exerts an incredible stress on the body. Its discomforts include a stiff neck, leg cramps, headaches, and backaches, all because the additional weight of the baby pressures these muscles and inflames the nerves. This is why pregnant women need some time to relax and find respite from all the physical and even emotional stress inherent to carrying a baby. One way to do this is to receive a prenatal massage in Folsom.

This therapy can range from a full body Swedish massage to a light massage that can include reflexology, circulatory work, or cranial sacral therapy. As long as you’re not experiencing a high-risk pregnancy, prenatal massage is safe and beneficial.

Relief from Symptoms

Prenatal massage aims to ease the symptoms caused by pregnancy. For instance, a massage on the head, neck, and shoulders can alleviate headaches by relaxing muscle spasms and trigger points.
http://www.thehealingstation.net/prenatal-massage-helps-future-moms-keep-bodies-healthy-and-relaxed/

Use These Tips and Get a Massage to Effectively Deal with Back Pain


Back pain can be a debilitating condition to deal with, especially if you have to face it every day. In order to get back to living a pain-free life again, consider different back-alleviating strategies that have been proven to work.

Release Endorphins

Many people don’t realize it, but releasing endorphins can help you get rid of unwanted back pain. Like the body’s natural medicine, once endorphins are released, they help block any pain signals going to the brain.

There are many ways to release endorphins in a natural, healthy way. You could work out, build up a sweat, and get your heart rate up. In fact, studies have shown that staying active throughout the day can actually help with back pain.
http://www.thehealingstation.net/use-these-tips-and-get-a-massage-to-effectively-deal-with-back-pain/

Massage Therapy Can Aid Post-Workout Muscle Recovery


Many people may think of a massage as strictly a form of relaxation or an occasional treat for oneself but it can also be a powerful complement to any workout, especially strenuous ones.

The health benefits of exercise are many and undisputed. Following a healthy regimen, however, may result in some wear and tear on your muscles. Getting a massage in Folsom can alleviate soreness and stiffness. It also helps prevent injuries and enhances healing, enabling you to push your body harder with every workout.

What Happens During Exercise

From serious athletes to casual gym goers, pain is part and parcel of a strenuous workout. Unfortunately, muscles that have been heavily exercised lose their capacity to relax. This can cause chronic tightness to the muscles, and eventually, loss of flexibility.
http://www.thehealingstation.net/massage-therapy-can-aid-post-workout-muscle-recovery/

Kinds of Oils Massage Therapists Use for Different Types of Massage


An integral component of every massage session, apart from the relaxing ambiance, is the massage oil. It’s very useful because of its lubricating and healing properties which make the kneading, rubbing, and manipulation of muscles a lot easier.

Going to a licensed provider for your massage in Folsom will insure that you are working with someone who knows the importance of using the right kind of oil, as each type has different beneficial properties.

Properties of Massage Oil

Not just any oil will do when getting a massage in Folsom, CA. . Essential oils like lavender, chamomile, and others are most apt for the activity. Choosing the right one is important to gain maximum benefits from the session.
http://www.thehealingstation.net/kinds-of-oils-massage-therapists-use-for-different-types-of-massage/