Aging is something no one can escape. The sooner you start to think about it and adopt healthy habits the longer you can hold off its effects. For healthy conscious, forward thinking younger people between the ages of 20 and 35 this is especially true.
According to Traci D. Mitchell, renowned personal trainer and a contributor to ChicagoNow, many people incorporate too much refined polyunsaturated fats into their diet, like corn and soybean oil, which can cause wrinkles. Fortunately, there several food choices that can improve the look of your skin such as cucumbers, bell peppers, and avocados, and Mitchell encourages everyone to include these in their diet as much as possible.